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When rock or wall climbing, a great tip is to purchase shoes that fit your feet so tight that you can stand, however, you can not walk comfortably. Wearing shoes this tight will: give you the best control; and will help you use your legs in the most efficient way. Using your legs is crucial when climbing.

Take a break when your body tell you to. There are many personal trainers that still believe you only should take a rest between sets, or at the time you switch exercise. However, your body’s signals should always take precedence over your trainer’s advice. If your body is telling you to take a break, do it. Ignoring the signs your body gives you can lead to injury.

Cut your running schedule in half occasionally. Overdoing it is never a good idea for your body, so every few months, take an entire week to halve your running schedule. You will give your body ample time to recover without losing any of the endurance or speed you gained earlier.

Perform sprints to improve other Savage Grow Plus running methods. In order to improve your running form, posture, and endurance, try running sprints. These quick bursts immediately increase blood flow and lung capacity. The more you do this, the better these traits become, allowing you to add more distance to your daily runs.

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