Questions About Aging? This Article Has The Answers

With aging, our bones tends to decrease in size and they lose density. This causes your bones to weaken which makes them more apt to fracture easily. Because of these two Revision changes to the bone tissue, people tend to become shorter in stature as they age. To combat these changes in your bones, include plenty of vitamin D and calcium in your diet. You can build bone density by doing weight-bearing activities such as walking.

Enjoy the time you get after retirement! Engage in activities you enjoy with the people you love and you’ll find your heart is stronger and your mind is clearer. Being happy goes along with being healthy and the more you do to keep your spirits high, the slower the aging process will become.

One of the things that you can do in order to slow down your aging is to keep a good lifestyle. For example, smoking constricts blood vessels and prevents oxygen and important nutrients from reaching the skin. Such habits only help accelerate the aging process, so it is best to avoid these things.

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